Oct, 2, 2014
When you look at the successful people regarding weight loss and getting in shape, the people who’ve forged their bodies to be strong and fit have done so by developing HABITS.
…and HABITS are developed through thoughts, beliefs, and taking repetitive action. You have to do it over and over again, and what that does is creates a hardened neuro-pathway in the brain so that the action that perhaps felt foreign and cumbersome at first, now feels second nature…like brushing your teeth!
This is why we believe so strongly in doing something for at least 21 days and attacking it with all you have. You have to really push in the beginning to build enough transcendent energy to get the ball rolling, to form that habit and get it to stick.
In the Way Of Life Boot Camp, there are many factors we use as tools to empower our beginning bootcampers with. We start off with amazing coaches leading fun, and extremely effective fat-blasting, full-body workouts. Then there are the members.
They all support each other, give you a high five after you push through that last rep, and keep you accountable so that you almost feel guilty when you don’t show up…but it’s a good guilt…the kind you have when you let down a good friend.
Then there is the curriculum. Starting with the body, we get stronger. But then it effects the mind, you become sharper…clearer in your thinking. That in turn effects your emotional state. You can’t help but become more confident because the vessel that is your body becomes energetic, alive, and you go through your day feeling like a lion – a beast.
Oct, 2, 2014